Monday, October 19, 2015 – The Brand X Method

Monday, October 19, 2015

19
Oct

Monday, October 19, 2015

A Brand X Method™ Kids Workout

FREE play day!
15:00 work
15:00 free play

WARM-UP:
5:00
5 x 50-meter sprints

CONDITIONING:
10:00
25-meter there-and-back overhead pumpkin carry
25-meter there-and-back tire push

FREE PLAY:
Outdoors – Small pumpkins for bowling, rolling, catch or ?
Plus markers and stickers

DSC_0554

Leave a Reply