Monday, October 13, 2014 – The Brand X Method

Monday, October 13, 2014

13
Oct

Monday, October 13, 2014

CF Kids Curriculum

Warm up:
Handstand walk
30 sec passive hang
5 push ups
10 sec active hang
10 dot drill
50m fanny kickers
50m back pedal
10 squat thrust

Skill:
Muscle ups

WOD:
800m run
60 double unders
50 pull-ups
40 mt climbers
30 ring rows
20 burpees
10 muscle ups
800m

Skill:
gymnastics

Mobilize:
Biceps/ shoulders

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