Monday, November 3, 2014 – The Brand X Method

Monday, November 3, 2014

3
Nov

Monday, November 3, 2014

Brand X CrossFit Ramona WOD

4x
Bear crawls
10 Shrimps
10 Elevated Roll Push-ups

Followed by:
Angie 60
60 pull-ups
60 push-ups
60 sit-ups
60 squats

Mobility:
General

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