Monday, November 24, 2014 – The Brand X Method

Monday, November 24, 2014

24
Nov

Monday, November 24, 2014

#TheBrandXMethod

Deadlift

Followed by:
3 rounds
15 overhead squats
50 double-unders

Then:
3x
30 flutter kicks
15 banded good mornings
5 bar roll outs

Mobiltiy:
shoulder distraction
calf stretch/smash

DSC_1826

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