Monday, May 22, 2017 – The Brand X Method

Monday, May 22, 2017

22
May

Monday, May 22, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 5 jumping squats => precision jump => speed ladder => 10 one-legged forward-backward hops, each leg => 10 walking lunges => 50-meter high-knee skip => 50-meter carioca

STRENGTH:
3x
Max dips or max support hold
15-25 bench dips
10 bodyweight skull crushers

PLAYTIME:
Gaga Ball

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