Monday, May 18, 2015 – The Brand X Method

Monday, May 18, 2015

18
May

Monday, May 18, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

WARM-UP:
Giant agility ball run – Create drastic change of direction pattern20150216-DSC_0114

FOCUS:
Definitions –
Full extension
Rep count
Body hollow position

GET READY:
Sampson stretch
CossacksDSC_0267 20150219-dsc_0064

Partner WORKOUT:
AMRAP in 4:00
Count for accuracy; score is total number of good burpees
10-meter side shuffle
15 burpees20150309-DSC_0031-2

GAME:
Cargo net climbs

Photo Credit:
Danell Marks Photography​

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