Monday, March 7, 2016

A Brand X Method™ Adult Workout

PREP:
Advanced and intermediate
3x
30 seconds – Captain Morgans
30 seconds – deadbug
30 seconds – Captain Morgans
30 seconds – deadbug

STRENGTH AND CONDITIONING:
Advanced and Intermediate
5 rounds
5 deadlifts (weight from last deadlift day)
20 double-unders
100-meter farmer’s carry

Beginner
3 rounds
5 deadlifts (weight that allows for perfect technique)
20 double-unders (sub tuck jumps)
100-meter farmer’s carry

MOBILITY:
T-spine smash
Lat smash