Monday, March 27, 2017 – The Brand X Method

Monday, March 27, 2017

27
Mar

Monday, March 27, 2017

A Brand X Method™ Teen Workout

WARM-UP:
EMOM for 10:00
Even – pull-ups
Odd – push-ups

CONDITIONING:
5 rounds
30-second bike sprint
3 dumbbell power cleans
12 burpees
3:00 rest

SKILL:
3x
10 hammer curls
Seal walk

MOBILITY:
Couch stretch
Pigeon

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