Monday, March 27, 2017 – The Brand X Method

Monday, March 27, 2017

27
Mar

Monday, March 27, 2017

A Brand X Method™ Kids Workout

WARM-UP:
20/10 tantrums – alternate standing and belly style

FOCUS:
5:00 – pull-up practice – strict and jumping

GET READY:
1:00 – tall stretch
1:00 – downward dog

CONDITIONING:
Obstacle course –
Speed ladder run
5 small medicine ball (4#-8#) deadlift => carry around cone => return to bucket (set up so that start and end for carry are at same place)
4-6 hurdle hops
5 x basic dot drill

GAME:
Avoid the Bomb – Within a 10-meter x 10-meter space, using 1 hula hoop or large bucket and 1 Gator Skin ball per child. Each player takes a turn being the avoider and uses the hula hoop (carried horizontally) or bucket to catch and avoid the bombs. “Bombs” are Gator Skin balls thrown by all other players in the field toward the catcher. Bomb throwers should be scattered around the playing field to keep the catcher constantly moving. Players rotate being catcher every 45 seconds to 1 minute on trainer/teacher cue.

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