Monday, March 23, 2015

The Brand X Method​

Prep
3x
200 m run
10 bandy good mornings
10 ring rows
1:00 bottom of squat

measure cals
advanced
10 rds
30 second row
90 second rest

intermediate
7 rds
30 second row
90 second rest

beginner
5 rds
30 second row
90 second rest

advanced
100 sit ups
35-50 toes to bar

intermediate
75-100 sit ups
25-35 toes to bar

beginner
35-50 sit ups
10-20 toes to bar or 25-35 lying leg lifts