Monday, March 23, 2015 – The Brand X Method

Monday, March 23, 2015

23
Mar

Monday, March 23, 2015

Warm-Up
Russian Cossack “dance” practice

Focus
Frog stands and head stands – train the triangle start position20150323-DSC_0338

Get Ready
Sampson stretch
Olympic wall stretch20150219-dsc_0064

Workout
7:00 AMRAP
10-meter bear crawl
10 mountain climbers20150305-DSC_0054-2

Game
Brand X Kids Whoopee Cushion – Athletes form a circle about 5 meters around 1-2 Whoopee Cushions. Trainer chooses a series of exercises to perform, eg, 3 mountain climbers, 2 inchworm push-ups, 1 standard dot drill pass, and upon completion, athletes race to center to sit on the cushions. Repeat.images

Leave a Reply