Monday, March 14, 2016 – The Brand X Method

Monday, March 14, 2016

14
Mar

Monday, March 14, 2016

A Brand X Method™ Kids Workout

20151216-DSC_0075WARM-UP:Side Shuffle 10 m
Carioca 10 m

FOCUS:
Flutter kicks
Pogos

GET READY:
Back Bridges

CONDITIONING:
2 rounds
For 2:00, alternate:
10 pogos,
10 flutter kicks
For 2:00:
Keep dodge balls in the air while moving around

 

GAME:
Plank game – shake hands, clap opposite hands, 360-degree race to original position

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