Monday, June 9, 2014 – The Brand X Method

Monday, June 9, 2014

9
Jun

Monday, June 9, 2014

Kids class @CrossFit Brand X-Birthplace of  CrossFit Kids

Warm up:
bear, hunter, ninja

elaborate game of rock paper scissors where bear beats ninja, ninja beats hunter, and hunter beats bear 5 squats for winner, 5 burpees for loser, tie is 5 squats
Focus:
Deadlift proper setup position prior to pull
WOD:
15-12-9
deadlift
squats
shuttle run in between each

Game:
Jump over pads

 

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