Monday, June 9, 2014 – The Brand X Method

Monday, June 9, 2014

9
Jun

Monday, June 9, 2014

Teen class at CrossFit Brand X- Birthplace of CrossFit Kids!

Partner jumps
Round the world pull ups
10 perfect squats
200m run
Skill:
Air squat
WOD:
“Jordan”
200 yard shuttle run (50 out and back)
100 Double unders
50 squats
Skill:
Gymnastics
Mobility

Duncan-0545

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