Monday, June 2, 2014 – The Brand X Method

Monday, June 2, 2014

2
Jun

Monday, June 2, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
Handstand walk 20′
Broad jump
5 strict pull-ups
10 air squat-10 sec hold at bottom
100 m run

skill:
Air squat

WOD:
run 1 mile
50 squats
run 1 mile

Skill:
Gymnastics

Mobilize

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