Monday, June 13, 2016 – The Brand X Method

Monday, June 13, 2016

13
Jun

Monday, June 13, 2016

A Brand X Method™ Kids Workout

20160609-DSC_0190WARM-UP:
3:00-5:00
Max rock-up-get-ups

FOCUS:
3 kettlebell deadlift, angry gorilla => 3 kettlebell swings – discuss hip drive

GET READY:
1:00 – cat/cow stretch
1:00 – piriformis on the floor

CONDITIONING:

AMGMAP in 8:00
5 Spartans
10 kettlebell swings, 4kg-12kg
50-meter high-knee skip

GAME:
Pizza Delivery

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