Monday, June 12, 2017 – The Brand X Method

Monday, June 12, 2017

12
Jun

Monday, June 12, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups => speed ladder => 100-meter run

GAME:
Dodgeball

-then-

Free play

MOBILITY:
5:00 – bottom of the squat
Child’s pose
Athlete’s choice

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