Monday, July 7, 2014 – The Brand X Method

Monday, July 7, 2014

7
Jul

Monday, July 7, 2014

Teen class @CrossFit Brand X-Birthplace of CrossFit Kids

 

Warm up:
Vault –> Pull ups –> 10 side to side hops –> 10 Burpees –> 200m run

Skill:
Squat

WOD:
Fran

Skill:
Landing position: Knees

Mobilize:
focus on hips

Study HallDSC_0443

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