Monday, July 3, 2017 – The Brand X Method

Monday, July 3, 2017

3
Jul

Monday, July 3, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Chalk Line – Draw a chalk path on the ground about 10 meters long. Have kids skip, side shuffle, run backward, etc., on chalk line. Allow them to add sections to the line if time allows.

FOCUS:
Hollow hold – practice in a plank; practice holding a curved hollow rather than an angled (pike) position. Flip to dead bug position for rest.

GET READY:
1:00 each side – triangle against wall

CONDITIONING:
2-3 rounds
2:00 – 3 jumping jacks => 3 burpees
2:00 – play with clay or plasticized sand in a large group bucket

GAME:
Yard Sale – Divide play area in half and create two teams. Scatter an equal number of objects in each area. Ask kids to observe and remember the items in their team’s yard. Upon Go team’s try to put their items in the other team’s area. The object is to get rid of all of your items before the other team. Increase difficulty by asking kids to return their items to start positions.

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