Monday, July 17, 2017 – The Brand X Method

Monday, July 17, 2017

17
Jul

Monday, July 17, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10-second bar hang => handstand walk or bear crawl => 3 broad jumps => 5 one-legged toe touches, each leg => basic dot drill x 10 => 100-meter run

PREP:
3x
5 throw for height
5 rockets each leg

CONDITIONING:
Medicine  ball relay vs. adult class

SKILL:
handstand walking
wall walk ups for beginners

MOBILITY:
Calf smash and stretch

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