Monday, July 14, 2014 – The Brand X Method

Monday, July 14, 2014

14
Jul

Monday, July 14, 2014

Teen Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm up:
3x or 5:00
10 PVC pass throughs
10 PVC Overhead squat
15 second hold at bottom of squat
10 PVC overhead walking lunges
10 single leg side 2 side hops
2 forward rolls
100m run

Skill:
Shoulder position for OHS

WOD:
AMRAP 12:00
10 OHS
10 toes to bar
200m run

Skill:
Gymnastics

Mobilize:
Shoulder and forearm focus

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