Monday, July 13, 2015 – The Brand X Method

Monday, July 13, 2015

13
Jul

Monday, July 13, 2015

A Brand X Method™ Kids Workout

WARM-UP:

5x
10-meter sprint
T-plank with 20-second hold

FOCUS:
Toes-to-bar on floor
Practice on parallel bars or similar low bars

GET READY:
1:00 each side – roped hamstring on floor
1:00 – happy baby (against wall)

CONDITIONING:
5-7 rounds
5 box squats with elbows in front squat position
5 burpee box jump-overs20150709-DSC_0253

GAME:
Tarzan20150219-DSC_0103

Photo Credit:
Danell Marks Photography- San Diego, Ca

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