Monday, July 10, 2017 – The Brand X Method

Monday, July 10, 2017

10
Jul

Monday, July 10, 2017

A Brand X Method™ Kids Workout

WARM-UP:
UNBULLYABLE™ Self-Defense – Two-handed wrist grab defense. Turn thumbs in hitchhike position against thumbs of attacker and violently point at your shoulders.

FOCUS:
Blocked squats – feet flat and together, arms straight and held upward, back flat, descend no lower than position can be maintained. Pause in a few different positions.

GET READY:
1:00 – downward dog
1:00 – child’s pose
1:00 – downward dog

CONDITIONING:
AMGMAP in 8:00
10-meter burpee broad jumps
10-meter bear crawl
5 blocked squats

GAME:
Hillbilly Basketball – Arrange 3 inverted jump boxes or large buckets set at different heights in a 30’ x 30’ area. Divide class into 2 teams. Using a 4#-6# medicine ball, teams attempt to score points by making baskets. Players must pass the ball at least once upon start and can only take one step carrying it. Each basket counts as one point.

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