Monday, January 26, 2015 – The Brand X Method

Monday, January 26, 2015

26
Jan

Monday, January 26, 2015

The Brand X Method

prep
2x
10 box step ups
20 lunges
30 sledhammer strikes

advanced
800 m
tabata mt.climbers
800 m
tabata qt. jumps
800 m

intermediate
600 m
tabata mt.climbers
800 m
tabata qt. jumps
600 m

beginner
400 m
tabata mt.climbers (6 rds)
600 m
tabata qt. jumps (6 rds)
600 m

Mobility
couch stretch
calf smash/stretch

Homework
advanced
2x
35-50 short bridge or hip raises
child’s pose
cobra/upward dog

intermediate and beginners
2x
15-25 short bridge or hip raises
child’s pose
cobra/upward dog

cam

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