Monday, January 25, 2016 – The Brand X Method

Monday, January 25, 2016

25
Jan

Monday, January 25, 2016

A Brand X Method™ Kids Workout

20160118-DSC_0930-2WARM-UP:
10-meter broad jump => 10 single-unders => 10-meter bear crawl back to start

FOCUS:
Super-slow squats – on trainer count: 1=>5 to the bottom, 1=>5 to the top

GET READY:
2x
1:00 each side – hamstring on a rope

CONDITIONING:
AMGMAP in 8:00
3 push presses, unloaded-8# dumbbells
10 boxed squats
10 box step-ups

GAME:
Limbo Plus Math – With music playing, have two trainers hold a PVC pole horizontally at either end. Players line up at a cone 2 meters from trainers. Kids perform 3 push-ups to limbo—bend over backward and walk—under the pole. The pole is lowered incrementally after all players have passed under. Variations include allowing a standing jump over the pole instead of a limbo. Additional exercises can be added after limbo is performed.

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