Monday, January 22, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Plank position vs “just a worm”

WARM-UP:
Bear crawls and frog hops

CONDITIONING:
2-3 rounds
0:30 plank
0:30 spin
0:30 blocked squat
0:30 hollow progression
0:30 floppies

GAME:
Hopscotch w/max plank buy-in