Monday, January 18, 2016 – The Brand X Method

Monday, January 18, 2016

18
Jan

Monday, January 18, 2016

A Brand X Method™ Teen Workout

20151208-DSC_0026WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 10 jumping jacks => 10 squats => 30 seconds in bottom of the squat => 2 broad jumps => precision jump => 2 vertical jumps => pigeon stretch => 100-meter run

SKILL:
Wall ball shot – controlling the medicine ball

CONDITIONING:
Partner workout
5 burpees
then
Partner A
5 wall ball shots
5 passes between partners
5 burpees
then
Partner B
5 wall ball shots
5 passes between partners
200-meter run

SKILL:
10:00
Practice handstand holds and walking

Beginners
10:00
Wall walk-ups and holds

MOBILITY:
Athlete’s choice

Leave a Reply