A Brand X Method™ Kids Workout
Jumping – use pogo progression hop for 6” jump; focus on initiation and landing positions and posture
1:30 each side – Samson stretch
1:00 – floppies
1:00 – ring rows or supinated pulls from parallel bars
1:00 – broad jumps
Kid President – jumping followed by jumping for height with chalked hands against wall to mark and measure.