Monday, February 8, 2016 – The Brand X Method

Monday, February 8, 2016

8
Feb

Monday, February 8, 2016

A Brand X Method™ Kids Workout

20150220-DSC_0191-2WARM-UP:
Medicine ball shuttle runs

FOCUS:
Kid President – frog squats

GET READY:
1:00 – downward dog
1:00 each side – hamstring on box

CONDITIONING/GAME:
Follow the Spartan Warrior – Create a basic obstacle course and have each child determine his or her own way through without trainer help. All athletes follow.

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