Monday, February 26, 2018 – The Brand X Method

Monday, February 26, 2018

26
Feb

Monday, February 26, 2018

A Brand X Method™ Teen Workout

STRENGTH:
Deadlift

ACCESSORY:
Good mornings

WARM-UP:
3x or 5:00
Zigzag handstand walk or bear crawl => 10 Cossacks => 10 grasshoppers => Olympic wall squat => 10 single-leg toe touches => basic dot drill x 10

SKILL:
Tire flip – back position

PREP:
5:00
Mobility

CONDITIONING:
5 rounds or 20:00
50-meter sled drags
50-meter farmer’s walk
15 tire flips

SKILL:
Varsity and Junior Varsity
3-5 flags
1:00-2:00 Plank

5:00-10:00
Novice and Beginner
Candlestick roll and hollow holds

MOBILITY:
Couch stretch
Hamstring floss
Athlete’s choice