A Brand X Method™ Kids Workout
Kid President – strict pull up or prowler push
1:00 – Achilles stretch
1:00 each side – hamstring on a box
Tabata (8 rounds, 20/10 work-rest intervals)
Hillbilly prowler push (small plyo-box or tire)
Knees-to-elbows on floor
Pillow case races – Add objects to hop over or circle to increase difficulty.