Monday, February 2, 2015 – The Brand X Method

Monday, February 2, 2015

2
Feb

Monday, February 2, 2015

Warm-Up
2x
12 mountain climbers
2 speed ladder passes (any foot in any square)

Focus
Jump for height (record in inches using chalked hands to mark reach on wall)

Get Ready
Bottom of the squat
Couch stretch (careful not to allow lumbar extension to compensate for tightness)

Workout
8:00 AMRAP
10 super-slow squats (hand/arm position can drive back position)
10 jumping jacks
10 walking lunges

Game
Safe While Moving – Traditional rules of tag except two stations to jump for height are placed at opposite ends of a 10-meter x 10-meter playing area. Kids cannot be tagged while jumping for height, but can only do two consecutive jumps before moving back to the play area where they must evade “It.”10857184_1587132501508376_4960307776652254787_o-2

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