Monday, February 10, 2014 – The Brand X Method

Monday, February 10, 2014


Monday, February 10, 2014



Kids class at CrossFit Brand X-Birthplace of CrossFit Kids

Warm up:
Four corners
Trainer  calls a  cone, kids run to it and do the corresponding exercise
1: burpees
2: squats
3: tuck jumps
4: situps
5 reps
Walking Lunge
10 floppies
5 walking lunges
Shuttle run
Dodgeball with a twist
 log roll dodgeball to get the ball, you can roll the ball or throw it but only from the belly and if the ball hits you just like dodgeball go do the corresponding exercise


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