Monday, December 28, 2015 – The Brand X Method

Monday, December 28, 2015

28
Dec

Monday, December 28, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Russian dancing and rock-up-get-ups

FOCUS:
Max Strict pull-ups – 3 attempts each; record best attempt20151210-DSC_0192-2

GET READY:
20 arm circles, forward and back each side
20 leg swings, forward and back each side20151203-DSC_0191

CONDITIONING/GAME:
Follow the Spartan Leader

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