Monday, December 28, 2015 – The Brand X Method

Monday, December 28, 2015

28
Dec

Monday, December 28, 2015

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Handstand hold => 10 squats => wall walk-up => 30 seconds in the bottom of the squat => forward roll => 10 vertical jumps => 5 inchworm push-ups => 5 pull-ups => 10 pogosDSC_0586-2

CONDITIONING:
5 rounds, 3:00 on/ 2:00 off
15 seconds – jumping jacks
15 seconds – squats
15 seconds – mountain climbers
15 seconds – burpees20150717-DSC_0719

SKILL:
Advanced and Intermediate
Planche practice
Toes-to-bar20150718-DSC_0165-2

Novice and Beginner
Plank work
Toes-to-bar

MOBILITY:
Upward dog
Downward dog

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