Monday, December 26, 2016 – The Brand X Method

Monday, December 26, 2016

26
Dec

Monday, December 26, 2016

A Brand X Method™ Kids Workout

20161117-DSC_0043WARM-UP:
Bottom of the Squat Dance Party (https://www.youtube.com/watch?v=rWXOm7XwAxk)

FOCUS:
Lunge – discuss lunging on railroad tracks and what we mean by that; have kids demonstrate

GET READY:
1:00 – running in place
1:00-2:00 – down dog

CONDITIONING:
3 rounds
1:00 – polar bear crawl
10 really great squats – each child may choose type
1:00 – mountain climbers

GAME:
Farmers and Lumberjacks variation w/elves and reindeer; elves wear Santa hats – Scatter 9 or more tall cones around a large playing area of about 30’ x 30’, half upright and half knocked over. Divide the group into Farmers and Lumberjacks: Farmers are asked to keep the cones growing (standing) and Lumberjacks are asked to cut (knock) them down. All players must be moving at all times and cannot block or protect cones or touch other players. If at any point all cones are either up or down, the trainer calls freeze and the kids do 3 reps of a selected bodyweight exercise. Teams swap roles every few minutes.

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