Monday, December 21, 2015 – The Brand X Method

Monday, December 21, 2015

21
Dec

Monday, December 21, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Box of Rocks races- Gift-wrapped boxes filled with rocks that are safely packed
DSC_0407

FOCUS:
Deadlift – using boxes of rocks have each child deadlift x 3 each size box

GET READY:
1:00 each side x 2 – hamstring on box20151218-DSC_0159-2

CONDITIONING:
AMGMAP for 8:00
5 slow kettlebell deadlifts, 4kg-8kg
2 strict pull-ups or attempt
10-meter bear crawl 20151218-DSC_018320151218-DSC_0179

GAME:
Tug of War (past the stuffed snowman)

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