Monday, December 15, 2014 – The Brand X Method

Monday, December 15, 2014

15
Dec

Monday, December 15, 2014

A Brand X Method Kids workout
From the Founders of CrossFit Kids:

Warm Up
Tribe jumps with bells

Focus
Superman and hollow
transfer from floor to bar
Pull ups

Get Ready
Box step ups
Bear crawls

WOD
6-8 rounds
3 Ring the bell pull-ups
6 push ups
Broad jump 10 m

GAME/ Challenge
Buddy Prowler push

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