Monday, December 12, 2016 – The Brand X Method

Monday, December 12, 2016

12
Dec

Monday, December 12, 2016

A Brand X Method™ Kids Workout

20161209-DSC_0004WARM-UP:
10-meter Santa Sled pulls using pillowcases

FOCUS:
Super-slow squats – counting drills to 5 and to 7; ask kids to be careful not to work faster than the trainer count

GET READY:
1:00 each side – hamstring on box, each leg; try all three angles to hit abductor and adductor muscles

CONDITIONING:
2 rounds
1:00 – pull-ups
1:00 – super-slow squats
1:00 – burpees

GAME:
Box ‘o Rocks – Create gift-wrapped boxes filled with rocks that are safely packed and cushioned. Place half the number of presents as kids in class about 10 feet away from a starting line defined by cones. On “Go!” kids perform 5 burpees then race for a present, which they use to complete 5 push presses. If there are no more presents to lift, kids must continue doing burpees until one becomes available.

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