Monday, December 1, 2014 – The Brand X Method

Monday, December 1, 2014

1
Dec

Monday, December 1, 2014

#TheBrandXMethod

Prep
3x
5 burpees
20 mt climbers
5 explosive push ups
10 bandy lat pulldowns

Followed by:
30 muscle ups 15:00 cap

Then:
3x
1:00 side or T plank
1:00 other side
max toes to bar

mobility:
chest/triceps smash
shoulder distraction

DSC_0161-3

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