Monday, August 15, 2016 – The Brand X Method

Monday, August 15, 2016

15
Aug

Monday, August 15, 2016

A Brand X Method™ Teen Workout

20160811-DSC_0181STRENGTH:
Back squat

ACCESSORY:
Step lunges with pause
Broad jumps

WARM-UP:
3x or 5:00
Zigzag handstand walk or bear crawl => 10 Cossacks => 10 grasshoppers => Olympic wall squat => 10 single-leg toe touches => basic dot drill x 10

PREP:
3x
10 bandy lat pull-downs
10 squat thrusts

CONDITIONING:
3 rounds
100-meter hill sprint
15 burpees
10 overhead squats

Varsity
95#/65#
Junior Varsity
55#/45#
Novice
35#/25#
Beginner
PVC-20#

SKILL:
Varsity
Handstand obstacle course
Junior Varsity
Handstand walking
Novice and Beginner
Wall walk-ups

MOBILITY:
Pigeon
Couch

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