Monday, April 6, 2015

The Brand X Method​

Monday, April 6
Prep
3x or 7:00
10 box step ups (5 ea. leg)
10 pogos
10 walking lunges (5 ea. leg)
10 KTE
10 cossacks (5 ea. leg)

5:00
100 M high knee skip
100 M fanny kicker
100 M jog
100 M accelerating sprint

5 x 200 M
3:00 rest between

Advanced and Intermediate
2×5-10 strict pull ups
5-10 strict chin ups
10 supinated ring rows
20 tempo squats

Beginner
2×5-10 assisted pull ups
5-10 assisted chin ups
10 supinated ring rows
20 tempo squats

mobility
calf stretch
calf smash
couch stretch