Monday, April 27, 2015 – The Brand X Method

Monday, April 27, 2015


Monday, April 27, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

10-meter sprint => 30-45-second bottom-of-the-squat hold => repeat

Kid President – Teach a movement: Knees to elbows

Kid President – After a week of focus work on a particular movement, select one child to describe and demonstrate that movement to the class. Encourage the kids to get permission from their parents to view the “Kid President” videos for leadership inspiration.

TBXM Kid President Video:

Get Ready:
Downward dog
Hamstring on a box20150306-DSC_0151-2 DSC_0047

2 rounds
2:00 work, 2:00 play
Create two teams and alternate groups
Work = burpee broad jump
Play= sand, Legos, clay, etc.20150309-DSC_0031-2 20150323-DSC_0325

Spinning Dodgeball

Photo Credit:
Danell Marks Photography​

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