Monday, April 18, 2016 – The Brand X Method

Monday, April 18, 2016

18
Apr

Monday, April 18, 2016

A Brand X Method™ Kids Workout

20160108-DSC_0364WARM-UP:
3:00-5:00
Jump rope

FOCUS:
Stinkbug and handstand push-up (HSPU) progressions – at boxes, knees up first, touch top of head/rather than forehead to the ground

GET READY:
3:00
Plank to stinkbug crawls – practice head touch

CONDITIONING:
AMGMAP in 8:00
3 HSPU at box
6 blocked squats
9 burpee box jump-over

GAME:
Scrabble Cups

2 Responses

    1. Billy

      Hi Kara,
      With Scrabble Cups, you need actual Scrabble Cups. Kids partner up. They shake the cup and spell one word with the letters, write it in chalk on the outside play area, and then run 100 meters with arms locked. Repeat.

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