Monday, April 17, 2017 – The Brand X Method

Monday, April 17, 2017

17
Apr

Monday, April 17, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3x
25 PVC twists – feet don’t move, twist at waist
10-meter walking toe touches – hand to opposite foot

FOCUS:
Pogo – Kid President – ask Kid President to use emphasize 2 words/cues

GET READY:
1:00 – child’s pose
25 jumping jacks
1:00 – child’s pose

CONDITIONING/GAME:
Follow the Spartan Leader – Create an obstacle course for the workout that will allow for a variety of movements at different points. Explain the route through the course to the kids and have them go continuously for about 3-4 minutes. Then have kids take turns designing their own way to move through the course. All kids follow each child’s version through one time.

Leave a Reply