Friday, September 9, 2016 – The Brand X Method

Friday, September 9, 2016

9
Sep

Friday, September 9, 2016

A Brand X Method™ Kids Workout

20160908-DSC_0222WARM-UP:
5x
Basic dot drill
50-meter sprint
Rest 30 seconds between

FOCUS:
Pogo progression 1 and 2 review

GET READY:
1:00 each side – Spider-Man stretch
1:00 each side – 90-90 stretch

CONDITIONING:
3-5 rounds
1:00 – hillbilly prowler push
1:00 – box squats

GAME:
Team race format – broad jump to cone => walking farmer’s carry back w/5#-8# dumbbells

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