Friday, September 30, 2016 – The Brand X Method

Friday, September 30, 2016

30
Sep

Friday, September 30, 2016

A Brand X Method™ Kids Workout

20160926-DSC_0024WARM-UP:
Pillowcase races

FOCUS:
Pogos  1-3 review and practice

GET READY:
1:00 – leg swings forward
1:00 – leg swings backward
1:00 – leg swings inside
1:00 – leg swings outside

CONDITIONING:
AMGMAP in 8:00
1 special forces pull-up
2 grasshoppers
3 box squats
4 grasshoppers
5 box jump-overs

GAME:
10# bumper plate carry fast walk races – overhead carry, suitcase carry, chest carry, two-hand plate pinch, carry together with a partner

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