Friday, October 24, 2014 – The Brand X Method

Friday, October 24, 2014

24
Oct

Friday, October 24, 2014

Brand X CrossFit Ramona WOD

Back squat

Followed by:
8:00 EMOM
10 box jumps
Air squats as many as possible in the remainder of that minute.

Then:
1 Max overhead squats

Mobility:
Hamstrings
Adductors
Hips

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