Friday, October 2, 2015 – The Brand X Method

Friday, October 2, 2015

2
Oct

Friday, October 2, 2015

A Brand X Method™ Kids Workout

WARM-UP:
5:00
Chalk Line

Chalk Line  https://www.youtube.com/watch?v=FC06NAYrY4s

FOCUS:
Forward rolls – chin tuck and body tuck practice

GET READY:
1:00 each side – couch stretch
1:00 – downward  dog20150216-DSC_0138-220150323-DSC_0383-3

CONDITIONING:
2:00 – jump rope or double-unders
2:00 – floppies
2:00 – push-ups20150220-DSC_0044-2

GAME:
Safe While Moving – Tag wherein players are safe only while doing single forward rolls on at least 3 crash mats spaced evenly apart; players must run or bear crawl between mats.

Photo Credit:

www.DanellMarksPhotography.com

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