Friday, October 2, 2015 – The Brand X Method

Friday, October 2, 2015

2
Oct

Friday, October 2, 2015

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

SKILL:
External rotation in the bench and floor press

PREP:
2x
10 medicine ball chest pass
5 ring push-ups

WORKOUT:
Floor press
10-10-5-5-3

3:00 max burpees

SKILL:
Handstand hold into walk
Wall walk-up

MOBILITY:
Chest smash
Triceps stretch

Danell Marks Photography- San Diego, Ca

‪#‎Teen‬ ‪#‎workout‬ ‪#‎Fitness‬ ‪#‎kids‬ ‪#‎PE‬ ‪#‎training‬

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